Can an Avocado a Day Help Lower Bad Cholesterol?

Research shows that avocados can help improve lipid profiles, and can lower LDL cholesterol twice as effectively as a diet of equal fat ratio without avocados. Source: Can an Avocado a Day Help Lower Bad Cholesterol?

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Eat Real Food for Optimal Health and Weight

We’re sharing this superb article by Dr. Joseph Mercola because it gets to the heart of our message regarding holistic health coaching. This is your foundation for good health, upon which everything else is built. “According to Pollan, the majority of what people eat today is not real food; it’s “edible food-like substances” that have no counterpart in nature.” Source: […]

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