Food is the Cornerstone of Good Health

We have so many attachments to food. Yummy food is one of life’s greatest pleasures, isn’t it? Throw a party at your house and where does everyone end up? In the kitchen. We love food. It smells good, it tastes good, it can make us feel good.  Think about how many good memories you have that are tied to food […]

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The Attack on Supplements

How do we know that nutritional supplements are really good for you? The pharmaceutical giants are doing their best to tell everyone how dangerous they are. Just two years ago, 68 percent of the American population was using supplements. Figures like that get Big Pharma’s attention, especially when their own synthetic products start showing a decrease in use and profits. […]

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Watch Your Gut

A flat belly is one of the signs of good health. Why? Let me tell you a very short story… Until just a few decades ago, nearly everyone had a flat belly. Hard to believe? It’s true. These days, however, it’s a different world. Obesity is becoming the norm. Kind of reminds me of the cruise ship guests in the […]

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Maximize the Effectiveness of Turmeric

Curcumin is the yellow pigment found in turmeric. Turmeric resembles fresh ginger root. It’s a rhizome that holds a multitude of beneficial uses. Although it can be used alone to good effect, there are several tricks to unlocking its maximum power for healing. Because turmeric has a low natural bioavailability, it’s particularly helpful to ingest it with other components that […]

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My Lifestyle Change – Part Four

White, Refined Sugar Addiction When it came to giving up dairy and sugar, I had to say good-bye to things I LOVED, and would later realize I was also addicted to. Specifically, it was the sugar I was addicted to; the dairy was another thing altogether. I have personally linked sugar consumption to my challenges with anger. Sugar withdrawals presented […]

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Eastern vs. Western Medicine

Believe it or not, you are not a body. This one statement has caused people acute anxiety and brought out heavy-duty avoidance techniques. But it’s true. And the sooner you start thinking – really thinking – about it, the sooner you can start living a more peaceful and well-centered life. The main differences between Eastern Medicine and Western Medicine bring […]

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Whole Foods for a Healthy Life

The Whole Foods Opportunity What’s really on our dinner plates? Studies show that many of the fruits and vegetables we eat today have a significantly lower nutritional value than the same produce grown just 25 years ago. Soil depletion, commercial farming methods and premature harvesting are key factors in this decline — and our busy, on-the-go lifestyles, supported by regular […]

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Master Your Fears

Every day, every moment is a good time to start, anything, especially if its edifying!

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Rune Readings

Why read Runes? The Universe is chock-full of information. Most of it has to do with you. How can you access this information? There are many, many ways other than the traditional five senses. In fact, the sixth chakra – the brow chakra – is recognized as the seat of intuition: the sixth sense. When you’ve come to trust your […]

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Relieve Depression with Diet

Antidepressants have become alarmingly wide-spread in the past decade. Currently, about 10 percent of the population is taking selective serotonin re-uptake inhibitors (SSRIs), but that number goes up to 1 in 4 for women in their 40s and 50s. Even doctors – if they’re forthcoming – will tell you that antidepressants are dangerous. Once you’ve started taking them, you cannot […]

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