Food is the Cornerstone of Good Health

We have so many attachments to food. Yummy food is one of life’s greatest pleasures, isn’t it? Throw a party at your house and where does everyone end up? In the kitchen. We love food. It smells good, it tastes good, it can make us feel good.  Think about how many good memories you have that are tied to food […]

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Sugar Cravings

Some 80 million Americans are diabetic or pre-diabetic. That number increases annually. Although there are several avenues that will get you to diabetes’ door, a very popular culprit is sugar. Hard to avoid; hard to turn down. And there’s way more of it processed foods and beverages than you might suspect, so you’re probably getting a lot of it every […]

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Diabetes Defined

Using conservative numbers, 25% of Americans are either diabetic or pre-diabetic. That’s in excess of 75 million people in this country alone, and the disease is spreading around the globe as more people adopt the so-called “Western” lifestyle. The “Western” lifestyle advocates – and provides – convenience foods, fast foods, packaged foods, pastries, sodas and cell phones! (More on that […]

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