Sugar Cravings

Some 80 million Americans are diabetic or pre-diabetic. That number increases annually. Although there are several avenues that will get you to diabetes’ door, a very popular culprit is sugar. Hard to avoid; hard to turn down. And there’s way more of it processed foods and beverages than you might suspect, so you’re probably getting a lot of it every […]

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What to do about Diabetes

We mentioned (in Diabetes Defined) that type-II diabetes is a terrible but preventable – or reversible – condition. It’s caused initially by the body’s inability to get enough insulin out to allow glucose to provide energy for nearly every cell you own. This actually causes a cascade effect that can create devastating results for the entire body – up to […]

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Diabetes Defined

Using conservative numbers, 25% of Americans are either diabetic or pre-diabetic. That’s in excess of 75 million people in this country alone, and the disease is spreading around the globe as more people adopt the so-called “Western” lifestyle. The “Western” lifestyle advocates – and provides – convenience foods, fast foods, packaged foods, pastries, sodas and cell phones! (More on that […]

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Migraines and Diet

A migraine headache can stop your day in its tracks. Worse yet, medications offer little or no help. If you’re prone to migraines, here’s some information that may help you. Although the causes of migraines may range among individuals, the main underlying cause often has to do with your diet. Changing the foods you choose to eat and adding in […]

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Coaching

Lifestyle changes are one of the most challenging in one’s quest for better health, let us help you through the process. Holistic Health and Wellness Coaching. What is it? Holistic health counseling will afford individuals the opportunity to review their nutrition and lifestyle options and to adopt healthier, more natural, and more life-sustaining choices. Life and relationship coaching is available […]

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Welcome to Choku-Rei Wellness and Coaching

We have revamped the entire site and are very excited to receive your feedback on how we’ve done. Is the information here useful to you? Is it relevant? Can you put any of this into practice to improve yourself? Please let us know. Also, keep an eye out for new info and videos, coming up soon. Happiness and good health to […]

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