Eastern vs. Western Medicine

Believe it or not, you are not a body. This one statement has caused people acute anxiety and brought out heavy-duty avoidance techniques. But it’s true. And the sooner you start thinking – really thinking – about it, the sooner you can start living a more peaceful and well-centered life. The main differences between Eastern Medicine and Western Medicine bring […]

Read more

Antioxidants and Where to Find Them – Part IV

Herbs with an Antioxidant Punch Bilberry The bilberry is related to the blueberry and blackberry. The leaves of the plant help keep capillaries and red blood cells healthy, which can lower blood pressure. Bilberry also protects the eyes; inhibits bacterial growth; has anti-carcinogenic and anti-inflammatory properties; and helps to lower blood-sugar levels.  The collagen-stabilizing antioxidant and anti-inflammatory properties of bilberry […]

Read more