Watch Your Gut

A flat belly is one of the signs of good health. Why? Let me tell you a very short story… Until just a few decades ago, nearly everyone had a flat belly. Hard to believe? It’s true. These days, however, it’s a different world. Obesity is becoming the norm. Kind of reminds me of the cruise ship guests in the […]

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Ginger Ale

Ginger has long been regarded as one of the most amazing healing foods on the planet. As long as you’re using fresh, organic, non-irradiated ginger root, there are some great benefits in store for you, including: Having fresh ginger before a meal will kick-start your appetite and increase digestion. Ginger improves the absorption and assimilation of essential nutrients in the […]

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Summer is Perfect for Ratatouille

Ratatouille is a classically French dish that’s been served mainly in the south-east of France for centuries. It’s always been considered a peasant dish — rustic, humble, and delicious. These days, ratatouille has gone global and can be found in haute cuisine the world over. Why? Because it’s really good food. Ratatouille is a vegetarian dish. You could probably add […]

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Cleansing Stomach Detox

So many “foods” today are just not good for your body. From wheat products (bread, crackers, chips, pasta, etc.) to chemical additives, neurotoxins like MSG and aspartame, and virtually everything with added sugar, your body needs a break. This detox is formulated to help your digestive system 1) have a break from solid food, which is a good thing, and […]

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Old-Fashioned Ketchup

Store-bought ketchup is a toss-up when it comes to healthy ingredients. We’ve found the best way to be sure of what you’re eating is to make it yourself. Ketchup is one of those things that just shouldn’t have to worry about. Try this recipe; you’ll love the result!   48 medium tomatoes (8 lbs.), peeled 2 sweet green peppers, chopped […]

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Healing Garlic Soup

This soup recipe incorporates many of garlic’s amazing properties and preparation methods, and it’s delicious! Serves 4. Garlic has been used worldwide as a medicine for millennia. Though typically used as a seasoning, garlic is actually a vegetable. You can have this soup any time you like, but particularly if you have a cold or flu. Chances are good that the […]

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