Relieve Depression with Diet

Antidepressants have become alarmingly wide-spread in the past decade. Currently, about 10 percent of the population is taking selective serotonin re-uptake inhibitors (SSRIs), but that number goes up to 1 in 4 for women in their 40s and 50s. Even doctors – if they’re forthcoming – will tell you that antidepressants are dangerous. Once you’ve started taking them, you cannot […]

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Can an Avocado a Day Help Lower Bad Cholesterol?

Research shows that avocados can help improve lipid profiles, and can lower LDL cholesterol twice as effectively as a diet of equal fat ratio without avocados. Source: Can an Avocado a Day Help Lower Bad Cholesterol?

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Natural Alternatives to Aspirin

While we’re all familiar with aspirin, many people today now turn to ibuprofen for pain relief. However, both aspirin and ibuprofen are synthetic drugs in the class of nonsteroidal anti-inflammatory drugs (NSAIDs). Both are readily available in either over-the-counter (OTC) or prescription forms. Side effects of ibuprofen Because these NSAIDs are synthetic, the body recognizes them as toxins; therefore, they have […]

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Migraines and Diet

A migraine headache can stop your day in its tracks. Worse yet, medications offer little or no help. If you’re prone to migraines, here’s some information that may help you. Although the causes of migraines may range among individuals, the main underlying cause often has to do with your diet. Changing the foods you choose to eat and adding in […]

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