Maximize the Effectiveness of Turmeric

Curcumin is the yellow pigment found in turmeric. Turmeric resembles fresh ginger root. It’s a rhizome that holds a multitude of beneficial uses. Although it can be used alone to good effect, there are several tricks to unlocking its maximum power for healing. Because turmeric has a low natural bioavailability, it’s particularly helpful to ingest it with other components that […]

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Relieve Depression with Diet

Antidepressants have become alarmingly wide-spread in the past decade. Currently, about 10 percent of the population is taking selective serotonin re-uptake inhibitors (SSRIs), but that number goes up to 1 in 4 for women in their 40s and 50s. Even doctors – if they’re forthcoming – will tell you that antidepressants are dangerous. Once you’ve started taking them, you cannot […]

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The Skinny on Fats

“Heart disease and stroke can be prevented through healthy diet, regular physical activity and avoiding tobacco smoke. Individuals can reduce their risk of CVDs [cardiovascular diseases] by engaging in regular physical activity, avoiding tobacco use and second-hand tobacco smoke, choosing a diet rich in fruit and vegetables and avoiding foods that are high in fat, sugar and salt, and maintaining […]

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Coconut

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.  Not just a “good” saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications.                   Fat-burning   Brain-Boosting […]

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