Watch Your Gut

A flat belly is one of the signs of good health. Why? Let me tell you a very short story… Until just a few decades ago, nearly everyone had a flat belly. Hard to believe? It’s true. These days, however, it’s a different world. Obesity is becoming the norm. Kind of reminds me of the cruise ship guests in the […]

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Mason Jar Insect Repellent

This is an attractive and effective substitute for toxic outdoor insect repellents. Supplies 4 Mason jars Cedarwood, Lavender, Lemon and Thieves essential oils 2 fresh lemons 2 fresh limes 8 sprigs fresh rosemary Filtered water Floating tea light candles   Directions Slice the lemons and limes – two slices for each jar. Set aside. Place two sprigs of rosemary in […]

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Cleansing Stomach Detox

So many “foods” today are just not good for your body. From wheat products (bread, crackers, chips, pasta, etc.) to chemical additives, neurotoxins like MSG and aspartame, and virtually everything with added sugar, your body needs a break. This detox is formulated to help your digestive system 1) have a break from solid food, which is a good thing, and […]

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Sore Throat Tea

Winter Sore Throat Tea If you end up with a cough or sore throat, especially during the winter, this remedy is easy to make, inexpensive and very effective. There are only three ingredients, and they should all be fresh. First, get some fresh-picked lemons, some local raw organic honey, and some ginger root. Next, slice the lemons (not into wedges, […]

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