Relieve Depression with Diet

Antidepressants have become alarmingly wide-spread in the past decade. Currently, about 10 percent of the population is taking selective serotonin re-uptake inhibitors (SSRIs), but that number goes up to 1 in 4 for women in their 40s and 50s. Even doctors – if they’re forthcoming – will tell you that antidepressants are dangerous. Once you’ve started taking them, you cannot […]

Read more

Antioxidants and Where to Find Them – Part I

Every day, the cells of your body burn fuel (taken in as food) for energy. As a result, fragments of molecules called “free radicals” are produced internally.  Once released within the body, free radicals can do great damage. By definition, a free radical has an unpaired electron. In order to stabilize itself, it will scavenge another electron from wherever it […]

Read more