Less is more for healthy skin

Clean skin When you are cleaning your skin, it does not take as much as you think; in fact, less is more. It is possible to over-clean your skin, and if you are doing that and not replacing the oils that your skin wants and needs, there will be an imbalance. Signs of imbalance are overly oily or dry skin; […]

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Skin Care by Nikken – Organic and Basic

When it comes to the skin, you do not want to mess around. It’s our first line of defense against the world and all of the germs and illness living in it. Healthy skin means better health and a better ability to ward off unwanted illness. What you put on your skin will make a difference in your skin’s health. […]

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My Lifestyle Change – Part Four

White, Refined Sugar Addiction When it came to giving up dairy and sugar, I had to say good-bye to things I LOVED, and would later realize I was also addicted to. Specifically, it was the sugar I was addicted to; the dairy was another thing altogether. I have personally linked sugar consumption to my challenges with anger. Sugar withdrawals presented […]

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My Lifestyle Change – Part Three

Healing Crisis/Withdrawals When I started down this path of lifestyle change, I had no idea where it was going to take me. I was doing it to feel better though I was not always feeling better; I went through a lot of healing crises that were uncomfortable. I cut out everything, even caffeine; I’m a glutton for punishment I guess. […]

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John’s Blog – Mean People

Do Mean People Suck? This one is a bit long, but I think you will enjoy it. Seriously, why do people act so mean to others? I have been struggling with this for a while now. I have been through a lot over the past 2 years dealing with people who are downright rude and seem to be without regard […]

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My Lifestyle Change – Part Two

It was and always will be one day at at time. When my journey began, my day-to-day habits and routines were not supporting the deletion of gluten, dairy or sugar. What I ate for breakfast had to change, and packing a lunch seemed impossible. I had to figure out alternatives but I had no point of reference as far as where […]

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My Lifestyle Change – Part One

Leaving behind gluten, dairy and sugar I discovered a book through my mom about 20 years ago called “Eating Right for Your Type”. The book used blood type to define a diet that would be optimal for each of the blood types. As I looked over the back cover of the book, weight loss as a side effect had me hook […]

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John’s Blog – So I left FB, now what…?

I left FB, now what….? I have been all over FB and back again and each time it became more disturbing. I would literally be holding my phone looking through my time line verbally telling myself, “Stop, stop, stop, put it down, put it down…!” Really….!? When I started doing that is when I started to really ask myself what […]

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