The Attack on Supplements

How do we know that nutritional supplements are really good for you? The pharmaceutical giants are doing their best to tell everyone how dangerous they are. Just two years ago, 68 percent of the American population was using supplements. Figures like that get Big Pharma’s attention, especially when their own synthetic products start showing a decrease in use and profits. […]

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Watch Your Gut

A flat belly is one of the signs of good health. Why? Let me tell you a very short story… Until just a few decades ago, nearly everyone had a flat belly. Hard to believe? It’s true. These days, however, it’s a different world. Obesity is becoming the norm. Kind of reminds me of the cruise ship guests in the […]

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Less is more for healthy skin

Clean skin When you are cleaning your skin, it does not take as much as you think; in fact, less is more. It is possible to over-clean your skin, and if you are doing that and not replacing the oils that your skin wants and needs, there will be an imbalance. Signs of imbalance are overly oily or dry skin; […]

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Skin Care by Nikken – Organic and Basic

When it comes to the skin, you do not want to mess around. It’s our first line of defense against the world and all of the germs and illness living in it. Healthy skin means better health and a better ability to ward off unwanted illness. What you put on your skin will make a difference in your skin’s health. […]

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Mason Jar Insect Repellent

This is an attractive and effective substitute for toxic outdoor insect repellents. Supplies 4 Mason jars Cedarwood, Lavender, Lemon and Thieves essential oils 2 fresh lemons 2 fresh limes 8 sprigs fresh rosemary Filtered water Floating tea light candles   Directions Slice the lemons and limes – two slices for each jar. Set aside. Place two sprigs of rosemary in […]

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Eastern vs. Western Medicine

Believe it or not, you are not a body. This one statement has caused people acute anxiety and brought out heavy-duty avoidance techniques. But it’s true. And the sooner you start thinking – really thinking – about it, the sooner you can start living a more peaceful and well-centered life. The main differences between Eastern Medicine and Western Medicine bring […]

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My Lifestyle Change – Part Two

It was and always will be one day at at time. When my journey began, my day-to-day habits and routines were not supporting the deletion of gluten, dairy or sugar. What I ate for breakfast had to change, and packing a lunch seemed impossible. I had to figure out alternatives but I had no point of reference as far as where […]

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Water, the One Change.

Water Choices At some point, everyone asks the same question: “If you could recommend just ONE thing to help me be healthier, what would it be?” The answer is, “Change your water!” If you need one simple thing you can ‘plug-into’  your life, then the first answer is always water! A well-hydrated body is essential for optimal cell function, repair, […]

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My Lifestyle Change – Part One

Leaving behind gluten, dairy and sugar I discovered a book through my mom about 20 years ago called “Eating Right for Your Type”. The book used blood type to define a diet that would be optimal for each of the blood types. As I looked over the back cover of the book, weight loss as a side effect had me hook […]

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Tarot/Spiritual Coaching

I have been using the tarot as a means of spiritual coaching for over 20 years. I was drawn to the Aleister Crowley deck for all of its detail and imagery. In addition to the tarot, I work with angelic guides, auras and psychic insights to deliver a well balanced session with knowledge seekers. We all have our angelic guides that […]

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