Migraine Triggers

Many migraines are food-related, meaning that there are food-based triggers for migraine headaches. Stress can contribute, but the effects of food on the body are generally not well appreciated. For instance, dairy products are a major trigger for many people, followed by poultry, including eggs. Other food triggers are wheat products, chocolate, beef and red wine. Obviously, the fast food […]

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Migraines and Diet

A migraine headache can stop your day in its tracks. Worse yet, medications offer little or no help. If you’re prone to migraines, here’s some information that may help you. Although the causes of migraines may range among individuals, the main underlying cause often has to do with your diet. Changing the foods you choose to eat and adding in […]

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