Rune Readings

Why read Runes? The Universe is chock-full of information. Most of it has to do with you. How can you access this information? There are many, many ways other than the traditional five senses. In fact, the sixth chakra – the brow chakra – is recognized as the seat of intuition: the sixth sense. When you’ve come to trust your […]

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Reiki

What is it? Reiki is a well-known form of energy healing. The word itself comes from the Japanese language, meaning “universal life force energy.” All living things – including us – process energy constantly. A Reiki practitioner can provide you with greatly increased energy during a session. Your body, mind and emotions use that influx of energy to perform a […]

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Tarot/Spiritual Readings

I have been using the tarot as a means of spiritual coaching for over 20 years. I was drawn to the Aleister Crowley deck for all of its detail and. In addition to the tarot, I work with angelic guides, auras and psychic insights to deliver a well balanced session with knowledge seekers. We all have our angelic guides that follow […]

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Relieve Depression with Diet

Antidepressants have become alarmingly wide-spread in the past decade. Currently, about 10 percent of the population is taking selective serotonin re-uptake inhibitors (SSRIs), but that number goes up to 1 in 4 for women in their 40s and 50s. Even doctors – if they’re forthcoming – will tell you that antidepressants are dangerous. Once you’ve started taking them, you cannot […]

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Antioxidants and Where to Find Them – Part I

Every day, the cells of your body burn fuel (taken in as food) for energy. As a result, fragments of molecules called “free radicals” are produced internally.  Once released within the body, free radicals can do great damage. By definition, a free radical has an unpaired electron. In order to stabilize itself, it will scavenge another electron from wherever it […]

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The Real Cause of Aging

Anti-aging products are everywhere these days, mostly in the form of creams, lotions or “serums” that you apply to the skin. This sounds great, right? But do they work? Do you need them? Not really, but they’re a great cash cow for somebody. A better question would be, “What is aging?” In a nutshell, aging is oxidation at the cellular […]

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Microwave Ovens Destroy Food Quality

I know many people who rely on a microwave oven at work to heat up their lunches. I tell them that toaster ovens are far superior for this purpose and often less expensive. They take longer, but a little advance planning cures that problem completely. Microwaving is the worst way to prepare foods because it uses radiation to heat things […]

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Natural Burn Remedies

Minor burns are a fairly common occurrence. If you’re like most people, you have some sort of topical spray or salve that you got from the drug store. These are “modern conveniences” but – believe it or not – they aren’t better than what people have been using for many, many centuries. Here are a few remedies you can make […]

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Migraine Triggers

Many migraines are food-related, meaning that there are food-based triggers for migraine headaches. Stress can contribute, but the effects of food on the body are generally not well appreciated. For instance, dairy products are a major trigger for many people, followed by poultry, including eggs. Other food triggers are wheat products, chocolate, beef and red wine. Obviously, the fast food […]

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Natural Alternatives to Aspirin

While we’re all familiar with aspirin, many people today now turn to ibuprofen for pain relief. However, both aspirin and ibuprofen are synthetic drugs in the class of nonsteroidal anti-inflammatory drugs (NSAIDs). Both are readily available in either over-the-counter (OTC) or prescription forms. Side effects of ibuprofen Because these NSAIDs are synthetic, the body recognizes them as toxins; therefore, they have […]

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