Personal Water Filtration is Essential

We all need clean water for basic survival. Even though most people don’t drink as much water every day as they should, water is still the main ingredient in most of what they do drink, including sodas, prepared coffee beverages, fruit juices and more. And that water – which is almost always municipal tap water – is of very questionable […]

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Causes of Depression

First, a warning: Anti-depressants and anti-anxiety medications are bad news. If you’re taking one of these, it probably “takes the edge off” or helps you feel more mellow. That’s primarily what I’ve heard from my own clients. Second, some truth: Belief is the key to all healing. If you believe that something works, then it probably will, for you. This […]

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Migraines and Diet

A migraine headache can stop your day in its tracks. Worse yet, medications offer little or no help. If you’re prone to migraines, here’s some information that may help you. Although the causes of migraines may range among individuals, the main underlying cause often has to do with your diet. Changing the foods you choose to eat and adding in […]

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Skin Health

True Elements® Marine Organic Skin Care For men and women, True Elements Marine Organic Skin Care is a complete line of products that are derived from seaweed types, abundant in natural minerals. These are well absorbed by skin and in combination the different ingredients can work synergistically to offer remarkable benefits. True Elements is certified organic by Ecocert, a distinction […]

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Stretching & Self Help

The Health Benefits of Getting Enough Sleep   In America, the number of accredited sleep centers has risen nationwide by 630 percent in just 15 years. 28 percent of adults now reporting that they get six or fewer hours of sleep per night. Sleep deprivation in older people is associated with a two- to 4.5-times increased likelihood of a fall. […]

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