Watch Your Gut

A flat belly is one of the signs of good health. Why? Let me tell you a very short story… Until just a few decades ago, nearly everyone had a flat belly. Hard to believe? It’s true. These days, however, it’s a different world. Obesity is becoming the norm. Kind of reminds me of the cruise ship guests in the […]

Read more

Less is more for healthy skin

Clean skin When you are cleaning your skin, it does not take as much as you think; in fact, less is more. It is possible to over-clean your skin, and if you are doing that and not replacing the oils that your skin wants and needs, there will be an imbalance. Signs of imbalance are overly oily or dry skin; […]

Read more

Skin Care by Nikken – Organic and Basic

When it comes to the skin, you do not want to mess around. It’s our first line of defense against the world and all of the germs and illness living in it. Healthy skin means better health and a better ability to ward off unwanted illness. What you put on your skin will make a difference in your skin’s health. […]

Read more

Antioxidants and Where to Find Them – Part I

Every day, the cells of your body burn fuel (taken in as food) for energy. As a result, fragments of molecules called “free radicals” are produced internally.  Once released within the body, free radicals can do great damage. By definition, a free radical has an unpaired electron. In order to stabilize itself, it will scavenge another electron from wherever it […]

Read more

The Real Cause of Aging

Anti-aging products are everywhere these days, mostly in the form of creams, lotions or “serums” that you apply to the skin. This sounds great, right? But do they work? Do you need them? Not really, but they’re a great cash cow for somebody. A better question would be, “What is aging?” In a nutshell, aging is oxidation at the cellular […]

Read more

Personal Water Filtration is Essential

We all need clean water for basic survival. Even though most people don’t drink as much water every day as they should, water is still the main ingredient in most of what they do drink, including sodas, prepared coffee beverages, fruit juices and more. And that water – which is almost always municipal tap water – is of very questionable […]

Read more

Skin Health

True Elements® Marine Organic Skin Care For men and women, True Elements Marine Organic Skin Care is a complete line of products that are derived from seaweed types, abundant in natural minerals. These are well absorbed by skin and in combination the different ingredients can work synergistically to offer remarkable benefits. True Elements is certified organic by Ecocert, a distinction […]

Read more